Simple Recipes For Tuna

First Tip

My first tip would be to get Starkist’s tuna within the flavor flesh pouch. The reason for this can be it's most more convenient. You don’t have to get the tin opener out or pry the highest off and your hands won’t smell like tuna from draining the water.

Lemon Pepper Tuna

This is very straightforward to form. Get out a pan. Spray with some no calorie non-stick spray. Dump the tuna in the pan. Sprinkle with some lemon pepper (You can get this already premixed). Turn on the burner and let the tuna cook. Stir the tuna periodically. Once the tuna is either warm, cooked, or burnt, depending on however you wish it, throw it on a plate and you’re ready to rock and roll. You could additionally throw this in some tupperware and eat it later. It still taste sensible cold. The only factor this adds to the nutritionary price of tuna may be a very little metallic element.

Worcestershire (Cheese optional) Tuna

Also terribly straightforward to create. Get out a pan. Spray with some no calorie non-stick spray. Dump the tuna in the pan. Pour some Worcestershire sauce on the tuna then begin to cook. Cook to desired texture then eat. To add some more flavor, you can throw a slice of cheese on this. When the tuna is done preparation, turn the burner off, put the cheese on, cover the pan with a lid, and let the cheese melt on the tuna. Adding just the Worcestershire solely adds regarding one gram of carbs to the nutritionary total. The cheese, depending on what kind, adds about five grams of macromolecule, 2 carbs, and 0-10 grams of fat.

Tuna and Egg

Get out a pan. Spray with some no calorie non-stick spray. Dump the tuna and egg up a bowl. Stir them together. Once mixed together, pour in the pan and permit to cook. Once the egg is totally cook, add pepper and salt, if wanted, and eat. Adding cheese also tastes terribly sensible with this jazz band. The egg adds, 5 grams of fat, 8 grams of macromolecule, and 1 carb.