Autumn coleslaw

Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Ingredients

handful mixed seeds (we used sunflower, linseed and pumpkin)

splash of tamari

4 tbsp low-fat natural yogurt

3 tbsp mayonnaise

2 tbsp Dijon mustard

3 tbsp flat-leaf parsley, chopped

1 celeriac, peeled, julienned or grated

3 carrots, peeled, julienned or grated

½ red cabbage, very thinly sliced

2 eating apples, thinly sliced

Method

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.

Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.