JAMAICAN JERK CHICKEN BITES

INGREDIENTS

1 pound boneless, skinless chicken breasts, diced

1 tablespoon vegetable oil

2-3 tablespoons Jamaican Jerk Rub

DIRECTIONS

Place chicken, oil and rub in resealable plastic bag; knead bag to coat chicken.

Spray (10-in.) Skillet with vegetable oil; heat over medium heat 1-3 minutes or until shimmering.  Add chicken and cook 7-9 minutes or until chicken is golden brown and no longer pink in center. Transfer to serving platter and serve.

Yield:

12  servings

Nutrients per serving:

Calories 50, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 20 mg, Carbohydrate 0 g, Protein 9 g, Sodium 160 mg, Fiber 0 g