Banana Oat Pancakes with Apricot Compote
Ingredients
Apricot Compote:
2 cups dried apricots
1/4 cup coconut sugar
1 tablespoon lemon juice
2 cups water
Pancakes:
1 ripe banana, mashed
1 cup unsweetened almond milk
2 tablespoons ground flax
1 cup shredded unsweetened coconut
1 cup oat flour or ground oats
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup fresh squeezed orange juice
Coconut oil, for cooking
Directions
First, make the apricot compote by combining all of the ingredients in a small saucepan. Bring to a boil, reduce to a simmer, and let cook while you make the pancakes, about 20 minutes.
Combine the banana, almond milk, and flax in a large bowl. Stir to combine and allow to sit for 5 minutes.
Combine the coconut, oat flour, baking powder, cinnamon, and salt in a medium bowl. Add this to the banana mixture and stir. Add the orange juice and stir until well combined.
Banana Oat Pancakes with Apricot Compote
Reviewed by roza matarazzo
on
21:17:00
Rating:
Aucun commentaire